RELAX INTO YOUR BODY AND FIND YOUR RHYTHM WITH FOOD
Hey, I'm Jen
AUTHOR, BLOGGER, TEACHER
I’m here to help you feel more peace in your life, starting with how you eat.
Because dieting is so exhausting, isn’t it?
I’m NOT telling you to give up on your fitness goals, don’t worry. I’m saying we need to hit refresh on what we think we want, and how we go about getting it.
BECAUSE WHAT WE'RE DOING ISN'T WORKING.
As a Registered Holistic Nutritionist, a meditation guide, and a yoga teacher of 14 years, I’ve taught thousands of women who were stuck in an endless cycle of dieting (aka being weird with food). I also know that struggle intimately myself.
Paradoxically, we go on diets because we think they’ll help us enjoy our lives more… but when we get stuck in the cycle, it feels like dieting becomes our life. Learning how to spot this cycle and change your patterning around food is a total life-changer.
The Cool with Food Method™️ is about creating a practical and intelligent shift in the way you eat, so you can put your precious time and energy towards doing things you love…
…Not towards dieting.
ARE YOU weird WITH FOOD?
Are you done obsessing about diets and weight loss? This free quiz will show you how weird you are with food, and what you can do about it, for real.
ESCAPE FROM DIET WORLD!
This fun, free, 3-video series will help you think differently about eating, set goals that work for you, and find a sweet, sweet rhythm 🎵 w/ food.
WORK WITH ME
Ready to experience less overwhelm and more peace? Work with me 1:1, in a group setting or hire me to speak. Let's work together to create real change.
“Ditching diet culture is about the fight for ourselves; the part of us that is not defined by the number on a scale, a measuring tape around our thighs, or the dusty, sweat smeared screen of an overused elliptical trainer."
Jennifer Boyle from The Diet Monster
Take the Quiz!
ARE YOU WEIRD WITH FOOD?
The Diet Monster is sneaky... discover how much dieting is f*cking with your chi, and what you can do about it.