RELAX INTO YOUR BODY AND FIND YOUR RHYTHM WITH FOOD
Hey, I'm Jen
AUTHOR, BLOGGER, TEACHER
I’m here to help you find a rhythm with food so you can stop feeling like you always need to eat better, and jumping from one diet bandwagon to the next
It’s so exhausting, isn’t it?
I’m NOT telling you to give up on your fitness goals, don’t worry. I’m saying we need to hit refresh on what we think we want, and how we go about getting it.
BECAUSE WHAT WE'RE DOING ISN'T WORKING.
As a Registered Holistic Nutritionist, a meditation guide, and a yoga teacher of 14 years, I’ve taught thousands of women stuck in an endless cycle of dieting (aka being weird with food). I also know that struggle intimately myself.
There’s a sweet spot between eating well like it’s no big deal, and feeling amazing in your body as a felt experience.
It’s about creating a practical and intelligent shift in the way you eat, so you can get on with your life and stop worrying about food and weight loss all the time.
No dieting required, I promise.
ARE YOU weird WITH FOOD?
Are you done obsessing about diets and weight loss? This free quiz will show you how weird you are with food, and what you can do about it, for real.
ESCAPE FROM DIET WORLD!
Finished the quiz? This fun, free, 3-video series will help you think differently about eating, set goals that work for you, and find a sweet, sweet rhythm 🎵 w/ food.
WORK WITH ME
Ready to experience less overwhelm and more peace? Work with me 1:1, in a group setting or hire me to speak. Let's work together to create real change.
“Ditching diet culture is about the fight for ourselves;
the part of us that is not defined by the number on a scale, a measuring tape around our thighs, or the dusty, sweat smeared screen of an overused elliptical trainer."
Jennifer Boyle from The Diet Monster
Take the Quiz!
ARE YOU WEIRD WITH FOOD?
The Diet Monster is sneaky... discover how much dieting is f*cking with your chi, and what you can do about it.
Follow along on Instagram!